How it works
Care for your mind
We're here to listen, and we're here to help.
It takes just a few clicks on the mobile app or website. No registration is required.
We’ll call you for an initial assessment and match you with a counselor who specializes in your area of need.
Visits take place via phone or video and last about an hour. Your counselor will work with you to define and work toward your goal.
If one visit is all you need, great! But, if like most people, you need more, you can schedule another visit.
What people are saying
“I had a great experience. The counselor was so kind and respectful while also able to help me get closer to my goals. Within the short time we talked, she was able to help me see things differently and really helped me make sense of everything going on within just one session. Really appreciate the benefit during these unprecedented times.”
“My counselor is fantastic. I give her a 5 out of 5. She is very calm, kind and Understanding. She’s really helped me pull through a really hard time.”
Let's answer your questions
Nothing! Virtual counseling is provided at no cost to you.
- In-the-moment guidance is also available if you need support in a moment of crisis.
45-60 minutes on average.
Our counselors are here to help you with depression and anxiety, work/life stress, marital or relationship concerns, substance use, grief and more.
This depends upon your progress and level of need, but there is no predetermined limit.
If you and your counselor determine that you need long-term or a higher level of care, they will help you find a provider in your insurance network (if applicable).
A First Stop Health counselor with a Master’s-level degree or above in counseling, social work, psychology or a related mental health profession.
Generally speaking, our counseling is well-suited to help provide short-term, solution focused support to parents. Though handled on a case-by-case basis, it’s typically recommended that minors seek more specialized, longer-term support beyond virtual counseling.
Our app makes getting care even easier. Here's what you can do:
- Request a doctor or counselor in a few clicks
- Update your profile and contact information
- View past telemedicine visits (including recordings, doctor instructions and sick notes)
- Contact us for questions or support