Balanced Breakfast On-The-Go

June 26, 2024

First Stop Health

If you're busy in the morning, finding time to make breakfast can be difficult. Try some of these quick, balanced breakfast meals that you can take with you on-the-go!

 

 Yogurt and Fruit

  • 6 oz plain Greek yogurt
  • Chopped fresh fruit
  • 1 tablespoon of honey
  • 1/4 cup of nuts

Sweet Pita

  • Whole wheat pita
  • Peanut butter or nut butter of your choice
  • Sliced banana or berries
  • Honey

 

Overnight Oatmeal

  • Mix 1/2 cup old fashioned oats with 1/2 cut milk of your choice and refrigerate overnight
  • In the morning, add 1/2 cup Greek yogurt and toppings of your choice, like peanut butter, honey, chia seeds, berries, etc

 

Whole Grain Toast

  • Slice of whole grain toast
  • Slices of avocado
  • Hard-boiled egg

 

English Toast 2 Ways

  • Toasted high fiber English Muffin
  • 1-2 tablespoons light cream cheese or nut butter
  • For a sweet version: top with strawberries and sliced almonds
  • For a savory version: top with cucumbers and tomato slices

 

Tropical Smoothie

  • 1 cup coconut milk
  • 1 tablespoon flaxseeds
  • 4 oz plain Greek yogurt
  • 1/4 cup oats
  • Half a banana
  • 1/2 cup frozen pineapple

Care you will love.

 

Originally published Jun 26, 2024 3:24:09 PM.