About
One of the reasons Catherine decided to become a Health Coach was so she could support individuals who are juggling their busy careers, work travel and family lives while also trying to find time to care for their health and wellbeing. Having been in a leadership role in her previous career, she has experienced and understands the challenges. She enjoys celebrating with her participants all of their wins - the big AND small - and exploring what else is possible.
Outside of work, Catherine and her husband enjoy traveling and experiencing different cultures and foods.
Background
Catherine has a bachelor's degree in fashion merchandising and general business. She is also an ICF professional certified coach (PCC), national board-certified health & wellness coach (NBC-HWC), certified lifestyle medicine coach, certified brain health professional and certified working genius facilitator.
About My Profession
Our health coaches are here to help you feel like your best self. They work with you to create achievable goals and help you identify lifestyle changes for long-lasting results. Our coaches can help you with weight management, tobacco cessation, stress management, healthy pregnancy, exercise support and so much more.
Experience
8 years
Specialities
Languages
First Stop Health services are not intended to constitute a health plan. Those under 18 have access 24/7 virtual urgent care (with parental consent). Adults have access to all First Stop Health services. *First Stop Health doctors do not prescribe controlled substances. Costs according to your medical plan may apply for prescriptions, lab orders and other non-FSH services.
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